MINDFUL MOVEMENT IN A WHIRLWIND WORLD

In today's constantly shifting world, we're often swept up in a intense pace. Emails bombard us, deadlines loom, and commitments pile up. It's easy to feel overwhelmed, disconnected from our bodies and true selves. This is where the power of conscious motion comes in. Through practices like yoga, tai chi, qigong, we can find pockets of peace amids